Our Blog
This blog is where you’ll discover the principles and philosophies that guide everything we do at the Athletic Training Centre.
It provides insight into the ‘how’ and ‘why’ behind our approach, which forms the foundation of all our programs.
These are what our programmes are founded on.
What’s Your Body Telling You? The Hidden Influence of Your Mindset Dealing with persistent injuries? It’s time to examine what's going on in your head. I’m not just talking about seeing a professional (though that’s a good idea too). I mean, take a moment to reflect on your values and beliefs. Because they play a significant role in shaping your body. Your mindset has a profound […]
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Strength is Overrated Don't confuse strength and moving well. They are two very different things
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Rethinking Exercise: Flexibility, Strength and Movement The idea of exercising as we know it today is a relatively new concept. If you go back just 100 years, biking, swimming, or lifting weights purely for exercise would have seemed absurd.
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It Will Likely NOT Be Quick Or Easy In our fast-paced world, convenience is king. We have become accustomed to instant gratification and seamless solutions, preferring those that fit effortlessly into our busy lives.
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The Myth of Motivation: Why Organization and Discipline Matter More How do you motivate someone else? Motivation is an intrinsic quality; it always has been. No one is going to motivate you to do anything.
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The Hidden Factor Holding Back Your Athletic Progress You keep showing up in the gym, but the results are not to be seen.
What now?
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