Our Blog
This blog is where you’ll discover the principles and philosophies that guide everything we do at the Athletic Training Centre.
It provides insight into the ‘how’ and ‘why’ behind our approach, which forms the foundation of all our programs.
These are what our programmes are founded on.
Your Recurring Injury Is Not Bad Luck – It’s Adaptation. Most people treat recurring injuries as bad luck. “It flared up again.”“I must have tweaked it.”“It just happens when I train hard.” That way of thinking feels harmless. It isn’t. Because it keeps you focused on the event — not the pattern. It Would Be Helpful to Think of Your Injury as an Adaptation Your […]
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