Understand Long-term Causes of Your Injuries
Learn How to Reclaim Structural Balance Within the Body
Learn How to Train for Injury Prevention
Break the Cycle of Injuries
Get Ready For the New Heights of Your Physical Performance
How it works
1. Interview
This is where we sit down and take a deep dive into your history of training, competition and injuries.
2. Structural Assessment
At this point, we will assess your flexibility, specific strength and posture.
3. Programme Design
Based on the previous two assessments, we will together design a realistic recovery programme for you.
4. Full-time Online Support
Your programme, along with any updates and corresponding videos, is available online for you to access and refer to at any time.
5. In-person Training
We are committed to giving you the best possible support. Some aspects of the program are most effective when done in-person, which is why we’ll meet face-to-face once a week throughout the duration of the program
Why Choose ATC ReBuild
Training and Injury History Assessment
Structural Assessment
Programme Design and Continuous Updates
Online Support (TrueCoach App)
Weekly Individual In-person Meetings
Frequently Asked Questions
Once you fill in your details, we will schedule a call where we’ll go through where you are right now, how you got here and where do you want to go.
If I feel like I can help you, we’ll then put together a clear game plan and strategy on the steps you’d take to get there.
Ultimately, the decision is always yours – and either way you’ll walk away with clarity and a strategy.
Absolutely.
However, due to the nature of it, structural assessment is best done in person.
We work with all kinds of people with various level of fitness. Due to the nature of training, a baseline level of strength is desirable. It is also something that we determine during our Triage call.
It is designed to be a 3-month programme. However, as we’re all individuals and come with various history of injuries, it can be longer. We’ll always clearly communicate as to what our prediction for you is. Decision on what to do once our 3 months are finished is solely yours.
Our Pricing
ReBuild – €297.00 per month (3 months)
Quick start
Long-term solution
Full Support