Enhance Your Strength, Flexibility, and Speed
Learn to Combine These Physical Qualities for Maximum Performance
Master Injury-Resilient Training Methods
Unlock Your Full Athletic Potential
Sustain Peak Performance Over Time
How it works
1. Interview
This is where we sit down and take a deep dive into your history of training, competition and injuries.
2. Structural assessment
At this point, we will assess your flexibility, specific strength and posture.
3. Programme Design
Based on the previous two assessments, we will together design a realistic flexibility and strength programme for you.
4. Full-time Online Support
Crucial part. We are giving you maximum support with implementation – the programme is uploaded online for you AND we are meeting in-person to make sure it’s done to the highest standard.
5. In-person Training
Performance training is ultimately skill training. And we are committed to giving you the best possible support. Skill transfers best when done in-person, which is why we’ll meet face-to-face in addition to your online programming throughout the duration of the program
Why Choose ATC ReBuild
Current Training and Needs Analysis
Structural Assessment and Testing
Long-term Programme Design
Online Support Through an App
In-Person Bi-weekly Meetings
Frequently Asked Questions
On the call we’ll go through where you are right now, and where do you want to go.
If I feel like I can help you, we’ll then put together a clear game plan and strategy on the steps you’d take to get there.
Ultimately, the decision is always yours – and either way you’ll walk away with clarity and a strategy.
Absolutely.
However, due to the nature of it, structural assessment is best done in person.
We work with all kinds of people with various level of fitness. Due to the nature of training, a baseline level of strength is desirable. It is also something that we determine during our call.
It is designed to be a 3-month programme. However, as we’re all individuals and come with various history of injuries, it can be longer. We’ll always clearly communicate as to what our prediction for you is. Decision on what to do once our 3 months are finished is solely yours.
Our Pricing
Surge – €160.00 per month (3 months)
Quick start
Long-term solution
Full Support