Unlock Your Potential Before theHey Athlete, Ready for the Season? You know how it goes—the season hits, and suddenly there's no time left for anything but the game. That's why preseason training isn't just good; it's your secret weapon. Here at Athletic Training Centre, we're all about setting you up to not just play but […]

Mobility often combines flexibility and strength to enhance overall movement, but for optimal athletic performance, there's a compelling case for separating these elements. Here's how athletes can benefit: Flexibility versus Strength: Distinct Yet Complementary When these are trained individually, athletes can hone in on sport-specific requirements, avoiding the diluted focus that mobility training might bring. […]

The Return of Functional Movement Functional Movement was a buzzword that took the fitness world by storm a few years back, labeling some exercises as functional while dismissing others. And now, this trend seems to be resurging on Instagram. What is Functional Movement? The concept suggested that exercises like those using Swiss balls were inherently […]

Dealing with persistent injuries? It’s time to examine what's going on in your head. I’m not just talking about seeing a professional (though that’s a good idea too). I mean, take a moment to reflect on your values and beliefs. Because they play a significant role in shaping your body. Your mindset has a profound […]

Don't confuse strength and moving well. They are two very different things

The idea of exercising as we know it today is a relatively new concept. If you go back just 100 years, biking, swimming, or lifting weights purely for exercise would have seemed absurd.