Our Blog
This blog is where you’ll discover the principles and philosophies that guide everything we do at the Athletic Training Centre.
It provides insight into the ‘how’ and ‘why’ behind our approach, which forms the foundation of all our programs.
These are what our programmes are founded on.
It Will Likely NOT Be Quick Or Easy In our fast-paced world, convenience is king. We have become accustomed to instant gratification and seamless solutions, preferring those that fit effortlessly into our busy lives.
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The Myth of Motivation: Why Organization and Discipline Matter More How do you motivate someone else? Motivation is an intrinsic quality; it always has been. No one is going to motivate you to do anything.
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The Hidden Factor Holding Back Your Athletic Progress You keep showing up in the gym, but the results are not to be seen.
What now?
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The Problem with Excitement in Training: Why Habits Matter More Yes, technical knowledge about strength, speed, flexibility is very important.
Enabling clients to implement this knowledge is equally important.
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