Principles
This blog is where you’ll discover the principles and philosophies that guide everything we do at the Athletic Training Centre.
It provides insight into the ‘how’ and ‘why’ behind our approach, which forms the foundation of all our programs.
These are what our programmes are founded on.
Before You Ask How an Athlete Trains – Ask What They Are Training
Don't confuse strength and moving well. They are two very different things
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Why Strength Isn’t Fixing Your Injury
If you've done the strength work and the injury keeps returning, the problem isn't effort. It's sequence. Here's what's actually stopping your muscles from working — and what needs to happen first.
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